A beautiful figure is the dream of every girl.Good form has a positive effect not only on health, but also on a person's consciousness.Therefore, girls and women who do not feel extra pounds are more confident in other people's company.
But not everyone can boast of an excellent metabolism, which allows them to eat without gaining weight.Therefore, many people have to stay in various ways: sports, diet, meditation and medicines.
However, each method helps to lose extra pounds not quickly, but gradually.But what if you need to lose weight immediately and in less than a month?In such cases, it is necessary to adhere to the Japanese diet menu.This will help you quickly reduce the volume and get rid of extra pounds.But before you start following a diet, you need to know more about all the nuances and secrets.
What is the secret of the Japanese diet?
Contrary to its name, the fourteen-day Japanese diet menu does not include exotic dishes.The diet plan is designed for three periods: seven, thirteen and fourteen days.The minimum weight that will be lost during the diet is five kilograms and above.
The secret is the strict menu of the Japanese diet for weight loss.Breakfast will be almost excluded from the diet, and the number of meals will be reduced to three.At the same time, the diet does not imply any snacks during breaks.
Many people are not interested in the diet such as the calorie content of the Japanese diet.The daily menu is very limited in calories.A person will consume from 700 to 1100 calories a day.In addition, a combination of special products will direct the body to burn fat.
During the period following the diet, the diet will consist almost entirely of protein.Fats and carbohydrates will also enter the body, but in very small quantities.
Losing weight will be effective because the menu includes enough fiber.
Japanese type of diet
There are several types of Japanese diets:
- Diet for seven days- the shortest.It helps you quickly lose extra pounds.But it also has a minus.In a week, the body only manages to get rid of excess fluid, but cannot completely rebuild it.The results of such a diet will last at least.
- Diet for thirteen days- The most popular.If the rules are followed completely, it allows you to lose almost all extra pounds.The body has time to rebuild itself and the effects last a long time.
- Diet for fourteen days- differs from the previous one by only one day.There is no significant difference.Use only when you feel well.
Lose Weight On Japanese Food: Preparation
You cannot wake up in the morning and go on a diet.Before you start the original Japanese diet, you need to prepare your body and mind for this strict period.The first step is psychological attitude.Diets are very strict and limit a person in almost everything.
During this period, you will not be able to eat sweets, flour, fried food, etc.This is very hard to bear mentally.Therefore, before you start the Japanese diet, you need to think about the fact that in seven/thirteen/fourteen days, the body will be in better condition.The extra pounds will disappear and your waist size will decrease.To increase motivation, you can take a picture the evening before starting the diet and hang it on the refrigerator.Then take pictures on the last day and compare the results.
The second step is to prepare the body.Since the diet is very strict, you cannot limit your diet significantly.Therefore, a few days before starting the diet, you need to reduce the amount of food consumed.The body must be used to reduce the portion.Like the Japanese diet, cabbage, fish, apples, etc. should form the main diet.
Diet rules
During the Japanese diet, no matter what the period, you need to follow some strict rules.
- During this period, it is necessary to strictly and strictly follow a specially designed menu.Do not reduce or increase the amount of daily food intake.
- Strictly follow the order of food consumption.You cannot change the daily ration.
- Completely eliminate salt and sugar from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink between meals.Otherwise, you need to wash your food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid any snacks between meals, regardless of the strength of the craving.You can not eat a small piece of bread, vegetables or fruit.
- A few days before starting the diet, release the body.
- After finishing the diet, gradually return to a larger diet.
- Drink more than two liters of water a day.This amount does not include coffee and tea.
- Dishes during the diet can be boiled and baked, but not fried.
- Food should happen at the same time.
- When eating, you need to chew everything thoroughly.
Menu for 7 days
The shortest diet is seven days.The Japanese diet menu is quite ascetic, so it is almost impossible to prepare any dishes from it.The only thing you can afford is a vegetable salad dressed with olive oil.
Day One
- Breakfast: a cup of coffee without sugar.
- Lunch: One glass of tomato juice per two hundred milliliters, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
- Dinner: Two hundred and fifty grams of boiled fish and fresh cabbage salad.
Second day
- Breakfast: cup of coffee and rye bread crackers.
- Lunch: Two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: One hundred grams of boiled beef.Wash it all down with a glass of low-fat kefir.
Day Three
- Breakfast: Cup of black coffee and rye crackers.
- Lunch: Five hundred grams of zucchini fried in vegetable oil.
- Dinner: Two hundred grams of boiled beef, two boiled eggs and a dish of cabbage salad.
Day Four
- Breakfast: One cup of black coffee.
- Lunch: Three boiled carrots, grated and seasoned with olive oil.A piece of cheese (fifteen grams) of various types that are hard and not adjusted.
- Dinner: Two red apples.
Day Five
- Breakfast: One carrot, grated and seasoned with lemon juice.
- Lunch: Three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: Two red apples.
Day Six
- Breakfast: Cup of black coffee.
- Lunch: Five hundred grams of boiled chicken without salt, cabbage or carrot salad, seasoned with olive oil.
- Dinner: Two hard-boiled eggs and fresh carrot salad, seasoned with olive oil.
Day Seven
- Breakfast: Cup of tea without sugar.
- Lunch: Two hundred grams of boiled meat and one fruit: orange, apple or pear.
- Dinner: Two red apples.
Japanese Diet: Menu for 14 days
The first seven days of the two-week diet completely coincide with the weekly.Diet and menu are completely the same.
Day eight
- Breakfast: One cup of black coffee without sugar.
- Lunch: Five hundred grams of unpeeled chicken.Cabbage salad with olive oil.
- Dinner: Two boiled eggs, one grated carrot with olive oil.
Day nine
- Breakfast: One carrot, grated with lemon juice.
- Lunch: Three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: Two fruits of your choice.
Day Ten
- Breakfast: One cup of black coffee.
- Lunch: Three boiled carrots, seasoned with olive oil.Fifteen grams of hard cheese.
- Dinner: Two fruits of your choice.
Day eleven
- Breakfast: Cup of black coffee and rye crackers.
- Lunch: Five hundred grams of zucchini fried in vegetable oil.
- Dinner: Two hundred grams of boiled beef, two boiled eggs and a dish of cabbage salad.
Day twelve
- Breakfast: Cup of black coffee and rye crackers.
- Lunch: Two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: One hundred grams of boiled beef.Wash it all down with a glass of low-fat kefir.
Day Thirteen
- Breakfast: a cup of black coffee or tea.
- Lunch: One glass of tomato juice per two hundred milliliters, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
- Dinner: Two hundred grams of steamed fish, fresh cabbage salad.
Day Fourteen
- Breakfast: Cup of black coffee.
- Lunch: Two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: One hundred grams of boiled beef.Wash it all down with a glass of low-fat kefir.
This ends on the last day of the diet.As you can see, the Japanese diet menu is often repeated, but there is no need to change the days.In addition, you won't be able to cook any dishes either.The diet is so ascetic that the only "food" is a simple vegetable salad.
Completion of the correct diet
When the strict and difficult Japanese diet is over, you need to exit properly so as not to interfere with the body's functions.Japanese diet dishes are simple, so there is no need to immediately attack complex and high-calorie foods.During the diet, the stomach is significantly reduced and rebuilt.Now it is adapted to digest low-calorie foods.
After completing the Japanese diet, the menu should be expanded gradually.The main diet should be cereals, its consumption should be sold on different foods.Like the Japanese diet, lean fish and meat should be steamed or grilled.It is best to avoid fried foods.
Just like during the Japanese diet, fruits should be part of the diet.They can be eaten in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After completing the diet, you can return the snacks.All kinds of muesli or kefir are perfect for them.
The menu and results of the Japanese diet are interrelated.Therefore, you can lose extra pounds only if you strictly follow the menu.Also, after a week or two has passed, you need to adhere to a proper diet and exclude sweets and starchy foods.You need to replace sweets with bread.Delicious snacks should be introduced into the diet very slowly, thanks to which the effects of the diet will last longer.
The diet after the diet should be as similar as possible to the one introduced for one or two weeks.The longer the recovery period, the longer the results will last.If after finishing, you return to the old diet, then the kilograms will also return.You should also drink at least two liters of water every day.
Japanese Diet: Benefits
Before you start fasting, you need to familiarize yourself with all the pros and cons of the Japanese diet for weight loss."Japan" has many advantages.
If you follow all the rules, you can lose up to eight kilograms in two weeks.However, this weight must be completely excessive.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to get in shape by a certain date when an important event is scheduled, or a long-awaited vacation is looming on the horizon, then "Japan" will help you quickly get in shape.
During the diet, the body removes all toxins.This happens thanks to the complete rejection of alcohol, salt, sugar and flour.Although the diet menu is quite simple, one does not feel a loss of strength.A properly chosen diet makes it easy to go on a diet, with almost no hunger.
And, of course, one cannot fail to mention the main advantage of the Japanese diet - its long-term effects on the body.During the "Japanese" period, the body is rebuilt, functional changes and metabolism improves.Thanks to this diet and the right one in the future, you can maintain the effect of the diet for a long time.If you do not rush to the swimming pool and immediately switch to flour and sweets, then you do not have to think about dietary restrictions for the next few years.
Lack of diet
Like any diet, the Japanese diet has weaknesses and contraindications.For example, if you do not follow the full course of the diet and return to your usual diet, then the lost kilograms will return with "friends".Therefore, it is important to assess your capabilities and understand whether you will be able to withstand such a load.If not, then you can switch to another, less strict diet.
You need to follow the diet for no more than two weeks, otherwise your metabolism will be disturbed.Large consumption of strong black coffee can affect the body.
Due to an unbalanced diet, a person will not receive the necessary amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has strict contraindications:
- Metabolism-related diseases: diabetes, obesity, etc.
- Changes in the endocrine system: menopause, pregnancy, breastfeeding and so on.
- Kidney disease (pyelonephritis), liver (hepatitis), cardiovascular system disorders (high and low blood pressure, etc.).
- Gastritis.
Commentary on the Japanese diet
So many people, so many opinions.Therefore, it is not surprising that opinions on the Japanese diet can be found in many ways.But regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective in the fight against extra pounds.
The opinions of those who have tried the Japanese diet themselves are divided into two camps.The first, who are in the minority, think that the harm of the Japanese diet outweighs the benefits.Such patients note that the diet does not produce visible results, and their expectations are not met.However, such comments are often left by those who cannot overcome themselves and break down at the beginning or in the middle of the journey.
So, if you do not complete the diet, then there will be no results.However, if you include snacks in your diet, add food to the menu, and do not completely give up salt and sugar, then in such cases the results will not meet expectations.Diet will help you get rid of extra pounds only if you follow the rules.
Also not satisfied with the diet are those who too suddenly return to the previous diet.In such cases, extra pounds are gained quickly.In addition, often the weight becomes greater than what happened before the diet.
Other patients, those who were able to complete the diet and smoothly leave, leave very positive comments.Girls and women note that this diet helps quickly and painlessly lose extra pounds.Yes, they write that giving up salt is the most difficult thing, that the diet is very lacking, that it is difficult to refrain from snacks and spoilage.But, as they note, the result is worth this difficulty.
But it is important to know the opinion of the diet not only from those who have experienced it themselves.It is important to know what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications to use, then he can plunge into a weekly or biweekly diet.
Doctors note that after completing the diet, the metabolism in the body will improve.Also, if you go out right, you can hope for long-term results.Nutritionists also warn that after the end of the period, a few kilograms will definitely return.Don't be afraid, this is a normal process.
However, at the same time, doctors write that "Japanese" is a low-calorie diet, and it is very unbalanced.There are many fats that enter the body, but few complex carbohydrates.Therefore, throughout the diet you need to listen carefully to yourself.Mild discomfort in the first days is normal, but if your health only worsens in the future, then you need to stop the diet.This body reaction shows that it affects the body too much.In such cases, you need to contact a nutritionist and consult with him.
Doctors also note that the Japanese diet is considered stressful.And you can't use it too often.The minimum interval between them is seven months.